• January 8, 2018
    My Top 3 Health Takeaways from 2017
    After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down the
  • December 22, 2017
    How Brain Wiring Stole Your Success
    We Knew But Forgot To Apply The One Word To Remember “ Neuroplasticity”. Think muscle memory, the more you do something the easier it becomes for you to do. Your brain is the EXACT same way in
  • December 22, 2017
    How to Not Make Diastasis Worse
    SAFE TRAINING AFTER PREGNANCY I received this email from a new mom: For weeks I was wondering why in the world my stomach still looks like I am pregnant. At first, I was thinking it was not a bi
  • November 1, 2017
    massage post
    We provide fitness, massage therapy, nutrition, and coaching in a family atmosphere to powerfully maximize your time, transform your health, create energy for the things you love, and strengthen your
  • October 17, 2017
    No Success Without This Bright Spot
    Bright Spots. If you haven't heard the term before, bright spots are common traits that successful plans or ideas have in common. New York Times Bestselling Author Tim Ferris is known for his ability
SUCCESS STORIES
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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6409 6th Ave #6 Tacoma, WA 98406 253.227.5483

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