We start all of our clients with an assessment because we want to understand where you are currently. During the assessment we look at your health habits, nutrition, joint movement, mindset and skeletal structure. Then we use that information to design a custom program that will help you reach your goals, while preventing pain and injuries that would hamper your success.
We are here to provide accountability, customized nutrition and specific programming as the cornerstone of your personal program. If you’re struggling with chronic pain or suffer from previous injuries that make it hard to achieve your goals, you’re in the right place. We design specific programs to rebalance your body. Our proprietary system identifies the factors that contribute to pain and offers you methods to remove it, so you can move freely.
PERSONAL TRAINING IS FOR YOU IF YOU:
Have a specific goal or area of your body you want to target
Need accountability and motivation
Have a demanding schedule and need flexibility in scheduling your sessions
Have pain or Injuries that have kept you from reaching your health goals
We’ve introduced virtual fitness programs to help our clients improve their health wherever they are. Using our online app and live virtual training sessions, we offer you a customized health plan, accountability and instruction so you can reach your health goals from anywhere (including your living room).
A VIRTUAL FITNESS PROGRAM IS FOR YOU IF YOU:
Want To Workout From Home
Need Workout Lengths That Fit Your Schedule
Need Variety With Current Equipment Available
You’re Finally Ready To Do Something About Your Health
