Beomtery Fitness has shown me how to take care of myself to do what I love how to stay strong and prevent injuries. I have played tennis for five years, I play three times a week and on the weekends two matches at two hours each. One day I was playing at a doubles match with my husband in Yakima for nationals and felt something wrong with my knee. '...
Working out my whole life physical fitness has always been a big part of what I do. I’ve been a personal trainer since 2010 and moved into corporate wellness coaching in Kirkland but since getting married have moved to Tacoma. I’ve worked out on my own, in classes and in bootcamps and the dynamic movement variety, fun and community atmosphere w'...
After experiencing constant low back pain from tight hips and weak abs I knew I needed to start moving on a regular basis. I had seen Physical Therapists but it was always a temporary loosening up for a bit and then right back into sitting all day at the desk. A more regular movement solution was needed. I saw the boot camp and knew I wanted a grou'...
I’ve been a walker, runner and aerobic class taker but never a gym joiner. The driving, making an appointment and working out always seemed like I could do that easier myself. When I decided I wanted to work with a personal trainer I wanted to be in a serious program that wasn’t going to waste my time and someone that was going to pay attention'...
I started Beometry Boot Camp for motivation! I hadn’t done an organized fitness program since Tae Kwon Do ten years ago and it had been over two years since I had done anything truly active. I knew i needed to lose weight and strengthen my core to help me stop my on and off back pain. During my six months with Beometry I lost over 21 pounds worki'...
In 2000 my boss’s comment on how much I ate got me to look at myself and realize that I was not paying attention to my eating and health. My journey started in my late 40’s, I joined many different gyms and found all the equipment overwhelming and during my time before training at Beometry worked with five different trainers in Tacoma. My exper'...