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YOUR BODY TYPE AND CURRENT POSTURE
This guides the exercises we select for long lasting fitness progress while preventing issues such as injuries, pain, strains and other common problems like knee, back, shoulder, and neck pain.
Different kinds of body types hold stress differently which means different shaped people need to move differently and do different exercises.
Having tighter muscles on one side is the biggest predictors of injury.
If your left side is tighter than your right, it can be more painful and overwork leading to injuries that derail your fitness.
What can cause limitations in range of motion?
We assess which of these parts of the body are creating a limitation in the body to lower risk of injury and improve range of motion.
Many people seek us for Tacoma Personal Training to help them with weight loss.
You may be wondering if you should do activities like:
These are common concerns when you feel pain or discomfort.
Weight loss like all physical activities involves risks and benefits.
The workout length, and kinds of exercises will depends on your schedule, energy, what you eat, and body tightness.
Calculating these and other factors like schedule, injury history, energy levels, and current fat stores allows us to know where to begin to build health and lose
When your back, hips, and knees tighten it pulls the weight off your body off balance. This can create overuse of your knees putting them in a unstable and even painful position. Having a tight back or hips can create overuse of other joints including your knees.
Vanish Your Joint Woes with our Complimentary “Pain Free Perfect Squat System” for Mobility Training and Restoring Range Of Motion.
Childhood pain motivated me to learn about health beyond medicine. Beometry offers my 20-year journey to business owners and healthcare professionals, helping them avoid pitfalls and achieve lasting well-being. Get started with our free training or “Balanced Body Call”.
Are you looking to lose weight and improve your health from your home? You’re in the right place. Virtual Fitness Programs allow you to move your body, increase your strength, and lower your body fat from anywhere in the world.
“Transform Your Body, Transform Your Life”
