You know that uncomfortable constant bloating? The unpredictable digestion, the cramping, the brain fog that makes you feel like you are moving through molasses? If any of that sounds familiar, you might be potentially dealing with SIBO (Small Intestinal Bacterial Overgrowth).
SIBO happens when bacteria that should be in your large intestine start overrunning your small intestine. That’s where the trouble starts: bloating, discomfort, sluggish digestion, and even struggles with weight loss or energy levels. You can read more about SIBO symptoms here.
So, how do we treat sibo? While there’s no fixed solution, there are practical steps you can take to start feeling better. At Beometry, we work with clients through our weight loss and fitness coaching to improve gut health, metabolism, and overall well-being.
Here are 10 things you can do to support your body in healing and understand how to cure SIBO!
1. Focus on the Right Nutrition (Not Just “Eating Healthy”)
Not all “healthy” foods are SIBO-friendly. Certain fibers and fermentable foods feed the bacteria causing problems. Many people with SIBO find relief by following a low-FODMAP diet or adjusting their carbohydrate intake.It’s important to fine-tune your nutrition based on how their body responds – because what works for one person might not work for another. Finding the right SIBO treatment plan starts with understanding your unique digestive needs.
2. Give Your Gut Time to Reset (Intermittent Fasting & Meal Timing)
Your small intestine has something called the Migrating Motor Complex (MMC) – essentially, it’s the “clean-up crew” that moves food and bacteria out of the small intestine. But it only works when you’re NOT eating. That’s why spacing out meals (instead of constant snacking) can help clear out excess bacteria.
Some people find intermittent fasting helpful, but the key is consistency in meal timing, so your gut gets time to do its job. This is a simple, natural way to support your body’s SIBO therapy.
3. Strengthen Digestion with Simple Habits
Your stomach is your first line of defense against bacteria overgrowth. Strengthening digestion can make a big difference. Try:
- Chewing your food thoroughly (seriously, slow down!)
- Drinking lemon water or apple cider vinegar before meals
- Managing stress – because stress literally shuts down digestion (more on that in a second)
These small steps can help fix SIBO naturally by improving digestion and reducing bacterial overload.
4. Movement Matters: Exercise & SIBO
Exercise is not only for weight loss – it also supports digestion and gut motility. When you move, your intestines move, and that helps prevent stagnation where bacteria can thrive.
That’s why, at Beometry, we incorporate movement into our fitness coaching for people struggling with gut issues. Low-impact exercise like walking, yoga, or strength training can help improve digestion and reduce bloating. This is a crucial but often overlooked part of SIBO treatment.
5. Manage Stress (It’s Hurting Your Gut More Than You Think)
Stress is one of the biggest triggers for digestive issues. When your body is stuck in “fight or flight” mode, digestion slows down, leading to bacterial imbalances.
Simple ways to activate your body’s relaxation response:
- Deep breathing (inhale for 4 seconds, exhale for 8)
- Gentle movement (yoga, stretching, or walking)
- Intentional recovery – prioritizing sleep, relaxation, and mindset work
6. Hydration & Electrolyte Balance
If you’re dealing with SIBO, dehydration can make symptoms worse. But here’s the kicker – drinking plain water isn’t always enough. Your body needs electrolytes (sodium, potassium, magnesium) to absorb water properly.
Try adding a pinch of sea salt to your water or drinking electrolyte-infused beverages (without tons of added sugar). Proper hydration can help relieve SIBO symptoms and improve digestion.
7. Sleep: The Most Underrated Gut Healer
Your body does most of its repair work while you sleep, and that includes your gut. Poor sleep = poor digestion = more SIBO symptoms.
To improve your sleep:
- Stick to a consistent sleep schedule
- Limit blue light exposure before bed (yes, that means your phone!)
- Try magnesium to help with relaxation
8. Be Patient – SIBO Recovery Takes Time
One of the hardest things about SIBO is that it doesn’t disappear overnight. Gut healing is a process, and it’s different for everyone. Some people see improvements in weeks, while others take months.
Consistency with nutrition, movement, and stress management is key. That’s why it is important to focus on sustainable habits instead of quick fixes. The best treatment for SIBO is one that works with your lifestyle long-term.
9. Track Your Symptoms & Progress
The more you understand your body, the better choices you can make. Keep a simple journal to track:
- Foods that trigger bloating or discomfort
- Energy levels throughout the day
- Sleep quality and stress levels
Patterns can help you adjust your approach and avoid unnecessary frustration. This is an easy way to personalize your SIBO treatment plan.
10. Get Support (You Don’t Have to Do It Alone)
Dealing with gut issues can feel frustrating and isolating, but you don’t have to figure it all out on your own. Working with a coach who understands both nutrition and movement can make a huge difference.
At Beometry, we help people improve their gut health as part of their weight loss and fitness coaching. By focusing on the right nutrition, movement, and lifestyle shifts, we help clients feel better, get stronger, and take control of their health.
The Bottom Line: Feeling Better Starts with Small Changes
Figuring out how to treat SIBO can feel overwhelming, but small, consistent changes can lead to real relief. Focusing on the right foods, movement, stress management, and recovery can support your gut and help ease symptoms over time.
So, if you’re ready to feel better, move better, and finally take control of your gut health, we’re here to help with our coaching programs that focus on a personalized approach to fitness, nutrition, and long-term health.
Let’s build a plan that works for YOU!
