- +1 253-227-5483
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Online and in-person holistic health coaching to revitalize your body and mind, treat the root cause of issues and not just the symptoms.
Get fit. Get healthy. Live your best life.
Fill out the form for a health coach to reach out to you for a consultation.
Beometry offers many health coaching services for those who want an in-person relationship with their coach, or need to meet and be kept accountable virtually.
If you prefer virtual health coaching, the following are the online health and nutrition services we offer.
“Thanks to the coaching work, I have the freedom to not only express who I am but be OK with it. I was able to heal not only my physical body but my soul as well.”
-Monica P.
Coaching is not about telling you what to do. You probably know to be healthy you should eat vegetables instead of fast food. Not sit on your couch at the end of the day watching TV, but go to the gym after you get off work. Coaching is the missing link between knowing and doing. It’s more than telling yourself “to not be afraid” or to “just do it.” It’s about creating behaviors and thoughts that stick rather than forcing yourself to do it and constantly falling into failure.
“Through nutrition coaching, we tied my back pain to certain foods I ate and things I drank and worked to strike a balance that allowed me to enjoy life but optimize the way my body felt. It totally changed the way I eat, my consciousness of my day, my awareness of my body type for eating healthy fat, carbs and proteins, and avoiding the things that flared me up. It was amazing to see the connection of my back pain to what I ate. It had never occurred to me my back pain was related to food.”
– Dr. Sammy S.
What you eat and how it affects your body is different for each person. Some of us are from warmer parts of the world, others from colder parts. The food our ancestors ate and digested are different. Taking into account, not just what science and genetics tells us, but also how we feel after we eat different foods, are important factors in long-term nutrition compliance. Once you have an idea of when your body thrives, designing a strategy that works is the next step. Nutrition Coaching is about honoring your body and yourself and integrating ideal choices with your day-to-day schedule, so that you can see results in the way you look and feel.
Nutrition Coaching is for you if:
“I am thankful that Beometry offered me physical and emotional tools and with coaching I am able to hold true to myself, unselfishly help others, connect, love and be a better person.”
– Richard T.
Success is wanting what you get. It’s not just the outcome, it’s the feeling you have during and after. Performance Coaching is about the generating the motivation to perform a behavior that excites you. It’s not about pep talks or high fives, but balancing internal and external motivators by understanding the conversation around the topic. Your relationship with yourself determines what you will do, what you won’t do, and how you will feel about both of those.
Performance Coaching Is for you if:
“Transform Your Body, Transform Your Life”
