• January 8, 2018
    My Top 3 Health Takeaways from 2017
    After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down the
  • December 22, 2017
    How Brain Wiring Stole Your Success
    We Knew But Forgot To Apply The One Word To Remember “ Neuroplasticity”. Think muscle memory, the more you do something the easier it becomes for you to do. Your brain is the EXACT same way in
  • December 22, 2017
    How to Not Make Diastasis Worse
    SAFE TRAINING AFTER PREGNANCY I received this email from a new mom: For weeks I was wondering why in the world my stomach still looks like I am pregnant. At first, I was thinking it was not a bi
  • November 1, 2017
    massage post
    We provide fitness, massage therapy, nutrition, and coaching in a family atmosphere to powerfully maximize your time, transform your health, create energy for the things you love, and strengthen your
  • October 17, 2017
    No Success Without This Bright Spot
    Bright Spots. If you haven't heard the term before, bright spots are common traits that successful plans or ideas have in common. New York Times Bestselling Author Tim Ferris is known for his ability
  • Vonsetta Burns I'm sending this to say thank you for all the work you've done for me. When I first came to you, I was coming just to ge...
    Read More
  • Brian Richards Since turning 40 I noticed a big change in my body. Not only in my aches, pains, energy level and flexibility but the ph...
    Read More
  • Denise Huftless Working with Coach Melissa on overcoming fear in my body has completely changed my life. After severe spinal strain, I w...
    Read More
Contact us
find us

6409 6th Ave #6 Tacoma, WA 98406 253.227.5483

follow us