After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down the
We Knew But Forgot To Apply
The One Word To Remember “ Neuroplasticity”. Think muscle memory, the more you do something the easier it becomes for you to do. Your brain is the EXACT same way in
SAFE TRAINING AFTER PREGNANCY
I received this email from a new mom:
For weeks I was wondering why in the world my stomach still looks like I am pregnant. At first, I was thinking it was not a bi
We provide fitness, massage therapy, nutrition, and coaching in a family atmosphere to powerfully maximize your time, transform your health, create energy for the things you love, and strengthen your
Bright Spots. If you haven't heard the term before, bright spots are common traits that successful plans or ideas have in common. New York Times Bestselling Author Tim Ferris is known for his ability
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