Fitness Articles

Lack of Motivation During Pandemic

May 2, 2024 No Comments

LACK OF MOTIVATION DURING THE PANDEMIC & HOW TO GET IT BACK Is your motivation dwindling because of the pandemic?

My Top 3 Health Takeaways from 2023

May 2, 2024 No Comments

October 8, 2023 My Top 3 Health Takeaways from 2023 After 12 years of working with clients on a professional

HOW TO GET HEALTHY & FIT IN 2023

May 2, 2024 No Comments

November 8, 2023 How To Get Healthy & Fit in 2023 HOW TO GET HEALTHY & FIT IN 2023 Take

SHOULD YOU EXERCISE FOR KNEE PAIN?

May 2, 2024 No Comments

UNDERSTANDING HOW EXERCISE & PERSONAL TRAINING HELPS KNEE PAIN Are you on a fitness journey in Tacoma and struggling with

Is Exercise Without Shoes Better?

May 1, 2024 No Comments

SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help

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